What is personal training?
Personal training provides one-on-one fitness instruction.
Your first personal training session with Dr. Noor or a staff member of BodyPro Chiropractic & Sports Medicine will include a health screening and fitness goal setting.
Subsequent sessions, in addition to skills-learning and -building, include injury prevention, conditioning, and health education as you continue to reach your benchmarks.
What can I expect during personal training sessions?
Dr. Noor incorporates exercise screening, goal setting, and health education into your personal training program at BodyPro Chiropractic & Sports Medicine.
Following a fitness consultation that includes an injury and health history, Dr. Noor and his team designs a challenging workout routine specifically customized for your individual needs. As your strength and endurance builds, Dr. Noor adds exercises that are tailored to maximize your fitness levels and help avoid injury.
What are some of the benefits of personal training?
Everyone has unique health and physical training requirements. You can benefit from an exercise and health regimen tailored to your needs that focuses on:
- Old injuries that can make exercise difficult or painful
- Realistic goals
- Regular review of skills and goals
- Scheduling that fits your unique needs
What special skills does a chiropractor bring to personal training?
As a chiropractor, Dr. Noor focuses on your health and strength, not just a single goal (such as an upcoming race or triathlon).
Before planning an exercise regimen, Dr. Noor assesses your range of motion, strength, balance and coordination, posture, and motor function. Your personal training program will include exercises for flexibility, endurance, and strength, as well as injury prevention, both for exercise and daily living.
Dr. Noor also helps you design a safe and effective regimen for those days that you exercise on your own. But besides fitness training, Dr. Noor incorporates chiropractic treatment as needed to help you reach and maintain your goals.
If you’re ready to surpass your fitness goals, call or book an appointment online today to meet with Dr. Noor at BodyPro Chiropractic & Sports Medicine in Los Angeles.
