Personal training provides one-on-one fitness instruction.
Your first personal training session with Dr. Noor or a staff member of BodyPro Chiropractic & Sports Medicine will include a health screening and fitness goal setting.
Subsequent sessions, in addition to skills-learning and -building, include injury prevention, conditioning, and health education as you continue to reach your benchmarks.
Dr. Noor incorporates exercise screening, goal setting, and health education into your personal training program at BodyPro Chiropractic & Sports Medicine.
Following a fitness consultation that includes an injury and health history, Dr. Noor and his team designs a challenging workout routine specifically customized for your individual needs. As your strength and endurance builds, Dr. Noor adds exercises that are tailored to maximize your fitness levels and help avoid injury.
Everyone has unique health and physical training requirements. You can benefit from an exercise and health regimen tailored to your needs that focuses on:
As a chiropractor, Dr. Noor focuses on your health and strength, not just a single goal (such as an upcoming race or triathlon).
Before planning an exercise regimen, Dr. Noor assesses your range of motion, strength, balance and coordination, posture, and motor function. Your personal training program will include exercises for flexibility, endurance, and strength, as well as injury prevention, both for exercise and daily living.
Dr. Noor also helps you design a safe and effective regimen for those days that you exercise on your own. But besides fitness training, Dr. Noor incorporates chiropractic treatment as needed to help you reach and maintain your goals.
If you’re ready to surpass your fitness goals, call or book an appointment online today to meet with Dr. Noor at BodyPro Chiropractic & Sports Medicine in Los Angeles.
"Dr. Noor is very knowledgable and compassionate. He makes you comfortable and at ease from the minute you step into his office to when you leave."
"Clean and modern office, within a couple sessions I could feel my lower back feeling better. They were flexible with my time and Dr. Noor has great bedside manner."
"Dr. Noor is absolutely amazing! He's fixed the numbness that had been going on for months."
"I have been to many chiropractors, however no one beats how Dr.Noor treats his patients. If you are in pain make sure you give this place a visit."
"Dr Noor is an exceptionally talented chiropractor. He really takes care of you from head to toe. He communicates clearly and makes you feel welcomed in his office. "