Soft tissue therapy (STT) is a technique that involves massaging and adjusting the body to stretch, while breaking up adhesions, scar tissue and knots in the muscles, tendons, ligaments, and fascia. Daily activities, sports injuries, trauma, and other factors can lead up to soft tissue injuries, and when it occurs, it is important to get the treatment necessary to avoid any further issues from arising. If left untreated, it can lead to the pain worsening, decrease your range of motion and functionality, and more. At BodyPro Chiropractic & Sports Medicine, our highly skilled team of chiropractors and massage therapists know what it takes to get you back to where you need to be. We understand that dealing with such injuries is never easy; however, you are not alone. The sooner you seek help from a soft tissue therapy specialist, the sooner we can get you back to your optimal health and functionality. Contact us today to schedule a consultation with a soft tissue therapy specialist in Los Angeles!
Benefits of Soft Tissue Therapy
Soft tissue injuries can occur due to a number of causes, such as overuse, trauma, sports injuries, and other types of repetitive exertion. When this type of injury occurs, it’s important to seek therapy to ensure a full recovery. There are many great benefits of soft tissue therapy, including:
- Sleep improvement: While a good night’s sleep is always important, it is also imperative to your recovery. This type of therapy can help improve your sleep patterns, which will ultimately help you heal efficiently.
- Minimizes pain: Soft tissue therapy aims to reduce your pain, no matter how the injury was caused. Reducing your pain will help you regain your strength and improve your mobility.
- Improves joint movement: Soft tissue therapy helps improve flexibility, as well as reduces the chances of injury. This is extremely important, as you will be able to perform at your very best with less muscle tension.
To learn more about how a Los Angeles soft tissue therapist can help you recover, improve your mobility, and reduce further risks of pain, contact us today to schedule a consultation! We will get you the help you need to ensure optimal results.