Many people tend to think that sports injuries come from mostly contact sports, such as football; however, sports injuries can come from any sport, including track and field. Track and field pose a serious risk for injuries. For instance, repeated movements in practice and competitions can cause wear and tear on your body over time. Additionally, track and field injuries can be caused by improper technique, lack of stretching, and more.
Common Track and Field Injuries
Whether you are a professional or student track and field athlete, injuries do happen. Here are some of the most common track and field injuries that occur:
- Back injuries: Spine fractures are quite common among pole vaulters, which is usually a result of poor landing. If left untreated, spine fractures can lead to permanent mobility issues and back pain.
- Shoulder injuries: Rotator cuff injuries occur to athletes who are javelin throwers and shot putters. These injuries occur due to repeated throwing motions and weight of objects, resulting in shoulder injuries.
- Elbow injuries: Athletes who participate in sports involving throwing may also experience elbow injuries such as, flexor tendonitis, tennis elbow, and more.
- Hip injuries: Hip injuries are common among runners. Hip injuries such as tendonitis and hip flexor pain can be caused by repeated motions in running.
- Knee injuries: Runners also experience runner’s knee, which is caused by repeated use of the knee joint.
- Ankle injuries: Ankle injuries are common among athletes who perform long jumps, pole vaulting, and running. This can be caused from poor landing and/or loss of balance.
Sports Medicine for Track and Field Athletes
If you are a track and field athlete, it is important that you receive the proper care for your injuries to get you back to where you need to be to perform at your very best. In addition to sports medicine treatments and rehabilitation, we strive to provide you with methods that can help prevent injuries from occurring. Contact us today to get the best sports medicine treatment for track and field injuries in Los Angeles!